Personal Training:
We offer one-on-one in-home training or outdoor training (at a park that is convenient for you).
All one-hour sessions include dynamic warm-up, resistance training, cardio, and other training modalities based upon individual goals and abilities. Thirty-minute sessions are available, but are limited to high-intensity circuit based training only. Personal Training can be split with a friend or spouse of similar ability for no additional cost.
$45-$65/ hour session, depdent upon training location and client needs
$25/ half-hour session
Program Design:
This is the perfect option for an athlete (local or non-local) of any age who is looking for a detailed program of how to train for a marathon, complete a triathlon, run a faster 5K, or train for any specific sport. Our program design service is also great for non-local general training clients, as we will provide a custom program tailored to help you meet your needs and goals. Our coaches/trainers will provide a detailed program to help the client achieve their goals, but unlike traditional training, the client/athlete will complete all workouts by themselves. Depending upon the needs of the client/athlete, the program design will encompass strength/resistance training, aerobic and anaerobic training, plyometric/power training, speed training, agility drills, reaction time/quickness drills, balance, flexibility and recovery methods. Please see our Program Design page for specific programs and pricing.
Performance Enhancement:
Our performance training is either one-on-one or small group training geared directly toward athletes. We utilize the knowledge gained from our education and our collegiate coaching experience to ensure each athlete is in peak condition for their respective sport. Our coaches will perform a needs assessment of the sport, including a biomechanical analysis of the sport along with an initial athlete assessment prior to beginning training. Performance training focuses on power training (including Olympic lifting), strength training, speed and agility training, reaction/quickness training, anaerobic training, and flexibility. This is a great option for pre-season training, as we offer 6 - 12 week packages. Please contact us to discuss your needs and for pricing.
Consultations:
Does your team need help getting faster or stronger? Are you looking to improve your race time? Do you just want to look better and seemed to have hit a wall? Interested in starting an employee wellness program? Curious if you are utilizing proper mechanics in your sport (running, pitching, jumping, etc)? Want to learn how to start working out or eat healthy on a budget? Or maybe you are just interested in having us present to your group on the latest training ideas. This may be the option for you. Please contact us to let us know what you are seeking.
