Training Program Design:
This service is
ideal for individuals looking to improve their fitness and general health. This
service offers training programs which do not require a great deal of time
commitment on the part of the client, but still provide plans which can be
beneficial for weight loss, body composition changes, and short-term
performance goals. This service would also be ideal for those looking for a
training program designed to help them complete, but not compete, many common
recreational events. Programs are
typically built in 4-week cycles and communication with the coach is limited.
Investment: $15 -$25/week
Monthly Coaching
Packages
This service is ideal for athletes who place a greater
emphasis on their training. These packages provide the services of a full-time
coach who will create a personalized plan to help you reach your peak sport
performance through physiological and biomechanical adaptations. These packages
also will benefit individuals who are more serious about their competition,
from a high school football player to a seasoned tri-athlete.
Level 1 Package
- Initial Consultation
- Basic Nutritional Analysis
- Detailed Daily Workout program specific to event/sport goal
- ~ Some workouts will include
specific heart rate, pace, and/or power-based training
- zones, when applicable*
- One weekly client-initiated phone or Skype conversation
- Up to three weekly client-initiated e-mails
- Basic Dartfish analysis of priority movement*
Investment: $150/month + $50 initial investment for 3-month commitment
$200/ month+ $50 initial investment for
month-to-month commitment
Level 2 Package
- Initial Consultation
- Monthly Nutritional Analysis
- Detailed Daily Workout program specific to event/sport goal
- ~All workouts will include specific
heart rate, pace, and/or power-based training zones, when applicable
- Unlimited client-initiated phone or Skype conversation
- Unlimited client-initiated e-mails
- Regular Dartfish analysis of priority movement*
Investment: $250 +$50 initial investment for 3-month commitment
$325/month + $50 initial investment for
month-to-month commitment
Telephone/Skype
Consultation
This service is for
individuals of all fitness and performance levels who would like to interact
with a professional, certified coach via phone or Skype to ask fitness,
nutrition, and/or training questions.
Investment: $60/hour
Dartfish Analysis
Customized Dartfish analyses specific to an individual’s
performance or sport needs. Included in this will be the identification of key
positions and feedback that can help improve performance. Prices vary based on
the number and type of videos as well as the number of movements analyzed.
Contact for Pricing
* Equipment must be provided by athlete. Non-local clientele
are responsible for self-recording of all video for Dartfish analysis.
