RYP Performance is the brainchild of two athletes who are dedicated to the art and science of helping others achieve their goals. Through camps, specialty classes and bootcamps, year-round one-on-one training, program design, and consultations we strive to enhance each individual’s physical and mental development, no matter what the age or fitness level. Through sound training principles, we not only have the ability to help every individual achieve their goals, but also reduce the likelihood of injury so that they can enjoy year-round fitness and/or competition.
Terrieha is not only an Athlete, a Wife, a
Daughter, a Sister, and Friend who is passionate about fitness, nutrition,
sports, and life, but is also a Certified Personal Trainer, previous Track
& Field Coach, and Certified Strength & Conditioning Specialist. Terrieha artfully balances the roles of Freelance Writer,
Expert Fitness Advisor, and Co-Owner of RYP Performance. Terrieha earned her Bachelors of Science in
Applied Physiology & Kinesiology from the University of Florida, her
Masters of Science in Sports Medicine from the University of Colorado and
holds several nationally and internationally recognized
certifications (NSCA-CSCS, NASM-CPT, USAW-Sports Performance Coach and USA
Track & Field-Level 1 Coach). Terrieha
has not only spent years learning, understanding, and researching the
scientific side of health, fitness and performance through her formalized
education, but has then worked with world-renowned coaches to gain first-hand
experience, including her time spent working with high-performance athletes at
the Olympic Training Center in Colorado Springs, CO. This experience has helped
Terrieha coach athletes to both individual and team titles. Additionally, Terrieha has over 8 years
experience working with clients in varying realms from major weight-loss to marathon
runners and nearly every goal in
between.
About Braden:
Growing
up as a nationally-ranked cyclist, Braden always had a taste for competition
and fitness; however, Braden is not just another successful athlete, forcing
his own athletes do the same workouts he completed. Rather, Braden spent years
understanding the scientific side of health, fitness and performance, then
worked with some of the best coaches in the world to learn the practical side
of health, fitness, and performance. In addition to his formal education,
Braden has several internationally recognized certifications from the National
Strength & Conditioning Association (Certified Strength & Conditioning
Specialist), the National Academy of Sports Medicine (Performance Enhancement
Specialist, Certified Personal Trainer), USA Track & Field (Level 1 Coach),
and USA Weightlifting (Sports Performance Coach). Braden has worked with a
broad range of individuals, from high-performance athletes at the United States
Olympic Training Center in Colorado Springs to Middle-school aged developmental
athletes, from weight-loss clients to post-surgical rehabilitation. He brings a
wealth of knowledge in the area of applied physiology and bioenergetics,
biomechanics, injury prevention, and performance enhancement to help our clients
achieve their goals. Braden has successfully coached athletes to both
individual and team honors and championships at the high school and collegiate
level in Track & Field, Football, Basketball, Baseball, Softball, Tennis,
Cross-Country, and Soccer. Braden is currently a doctoral student and graduate
research assistant at Auburn University, where he is specializing in
biomechanics.
